Hewett Health

HEWETT

Health & Strength

YOUR PERSONAL
FITNESS OS

Track workouts, scan food with AI, monitor bodyweight and crush personal records. Built for people serious about results.

⚕️ For general fitness guidance only. Not a substitute for professional medical or nutritional advice. Consult a healthcare professional before starting any new exercise or diet programme.

⚡

EVERYTHING
YOU NEED

💪

Smart Workout Tracker

Log exercises, sets, reps, weight with rest timer

📷

AI Food Scanner ⭐ Premium

Photo your meal — AI calculates macros instantly

💧

Water & Nutrition Tracking

Calories, protein, fat, carbs + hydration

🥗

AI Meal Plans ⭐ Premium

Personalised daily meal plans built for your goals

🏆

PRs, Streaks & Achievements

Beat records and unlock rewards as you progress

🎯

ABOUT
YOU

This personalises your programme, calorie targets and experience.

Your First Name

Age

Biological Sex

Height (cm)

Weight (kg)

Activity Level

🚀

YOUR
GOALS

We'll build your programme and targets around this.

Primary Goal

Training Experience

Training Days Per Week

Goal Weight (kg) — optional

TODAY

Calories

Protein

Workouts

Daily Targets

Auto-calculated

Calories0 / 0

Protein0 / 0g

Water0 / 8 glasses

Hydration

0 / 8

Weekly Streak

0 🔥

Sleep

-- hrs

Night Streak

Bodyweight

Not logged yet

Fasting Timer

Not active

Quick Add

Recent Achievements

LOG WORKOUT

Workout Name

Date

Duration (min)

How did it feel?

Notes

Exercises

🏋️

No exercises yet

NUTRITION

Today's Macros

kcal

Protein

Fat

Calories0 / 0

Protein0 / 0g

Add Food

📷

TAKE / UPLOAD PHOTO

AI identifies your food and calculates macros

ANALYSING FOOD...

Just a few seconds

—

Calories

Protein

Fat

Carbs

Meal

Today's Log

🥩

No food logged yet

PROGRESS

Log Bodyweight

Weight (kg)

Date

Notes

Weight History

⚖️

No weight logged yet

Log Personal Record

Exercise

Weight (kg)

Reps

Date

Your PRs

🏆

No PRs yet

Bodyweight Trend

Weekly Training Volume

Weekly Calories

Weekly Protein

Achievements

YOUR PROGRAMME

Progressive Overload Rules

✦ Complete all sets at target reps → add 2.5kg next session
✦ Rest 2–3 mins between big lifts
✦ Leave 1–2 reps in the tank each set
✦ Track your PRs in the Progress tab
✦ Consistency beats intensity — show up

HISTORY

💪

No workouts yet — get after it

MEAL PLAN

Today's Plan

AI-generated for your goals

🥗

Tap Generate to build your personalised meal plan

Nutrition AI

Adjust your plan, ask questions, get advice

Hey! I'm your nutrition coach 👋 I can help adjust your meal plan, swap foods, account for meals out, and answer any nutrition questions. What do you need?

Quick Prompts

FASTING TIMER

SLEEP

Log Last Night

Bedtime

Wake Time

Sleep Quality

Notes

Sleep History

-- avg

Avg Hours

Best Night

Log Streak

😴

No sleep logged yet

Sleep Tips

✦ Aim for 7-9 hours per night
✦ Keep a consistent bedtime even on weekends
✦ Avoid screens 1 hour before bed
✦ Sleep is where muscle is built — don't neglect it

SETTINGS

Appearance

Profile

Name

Age

Height (cm)

Weight (kg)

Goal Weight (kg)

Goal

Activity Level

Nutrition Targets

Daily Calories

Protein (g)

Water (glasses)

Training Days/Week

Rest Timer

Auto Rest Timer

Starts between sets

Rest Duration (seconds)

Danger Zone

Health Disclaimer

Hewett Health is a fitness and wellness tool for general guidance only. The calorie targets, training programmes, and nutritional information provided are not a substitute for professional medical or nutritional advice. Always consult a qualified healthcare professional before starting a new exercise programme or making significant changes to your diet, particularly if you have any existing health conditions.

Legal

🔒 Privacy Policy

Your data is stored locally on your device. We do not sell your data or use advertising.